Vegan Seitan and Mushroom Ragù Bolognese Recipe (2024)

Why It Works

  • Mushrooms add a deep savoriness, while seitan offers a more convincingly meaty texture.
  • Crumbling both the mushrooms and the seitan gives the impression of a ground beef texture.
  • Soy sauce, miso, and coconut oil provide savory depth and a silky, rich texture.

A Bolognese sauce is defined by meat and dairy, which makes creating a convincing vegan version a real challenge. This one pulls it off by combining the flavor and textural qualities of mushrooms and seitan, and building in layer upon layer of savory, meaty, and rich flavor.

I build the ragù much the way I would if I were using meat, starting by sautéing minced aromatic vegetables, like onion, carrot, celery, and garlic, in olive oil until they're tender and beginning to turn golden. Then, instead of adding meat, I add my meat substitute.

I use two things to stand in for meat. First, mushrooms, which are an obvious choice, thanks to their deeply savory flavor. But I didn't want to go 100% mushrooms, since mushrooms also have a distinctly earthy flavor, and a texture that's a little silkier than that of ground meat. If I were to use only mushrooms, my sauce would taste exactly like amushroom ragù—which is a beautiful thing, but not my goal here.

To round out the mushrooms, I use an equal quantity of seitan, also known as wheat gluten. It's a wet, chewy, and spongy substance with a mild and oddly bread-like flavor, but it absorbs other flavors well. It also really wins in the texture department, with a bite that's a lot more like meat.

Vegan Seitan and Mushroom Ragù Bolognese Recipe (1)

To give both the mushrooms and the seitan an appropriately ground-meaty texture, I crush and tear them by hand into little pieces. You could save time by chopping them, but those clean cuts won't deliver an important textural cue that tricks your mouth into thinking it's eating ground beef.

In the pot, I cook the mushrooms and seitan until the mushrooms have dumped all their liquid and have started to brown. This can take a while because seitan is quite wet as well, which slows down the browning process. Once the browning does start, I stir in a large spoonful of tomato paste, then follow it with a generous dose of wine.

I prefer white wine in a classic Bolognese, but in this vegan sauce, I need my smokescreens, and red wine has a more robust flavor that flirts with your taste buds more—and the more flirting your taste buds get from the red wine, the less they'll notice that you're not eating meat.

Once the raw alcohol smell of the wine has cooked off, I add a can of puréed tomatoes—I prefer to start with canned whole tomatoes and purée them myself—followed by even more flavor smokescreens: rosemary and sage sprigs, soy sauce, and red miso.

Vegan Seitan and Mushroom Ragù Bolognese Recipe (2)

Those woodsy herbs are a classic pairing with Italian braised and grilled meats, so they're perfect for suggesting meat even when it isn't there. The soy sauce and miso, meanwhile, while clearly not traditional, add complexity and deep savoriness that normally come from the meat itself.

My final touch for the sauce is a scoop of flavorless refined coconut oil. Its role is to add the silkiness and richness of emulsified beef fat in a classic Bolognese sauce. Without it, the sauce is too lean, a dead giveaway that it's a vegan impostor.

After the sauce has stewed for a while and grown thick, I stir in a little bit of my vegan béchamel to make the ragù lightly creamy. Now it's ready to be used in your vegan lasagna alla Bolognese.

Vegan Seitan and Mushroom Ragù Bolognese Recipe (4)

March 2018

Recipe Details

Vegan Seitan and Mushroom Ragù Bolognese Recipe

Active60 mins

Total90 mins

Serves6to 8 servings

Makes2 quarts sauce

Ingredients

  • 1/4 cup (60ml)extra-virgin olive oil

  • 1 medium yellow onion (about 12 ounces; 340g), finely minced (see note)

  • 1 large carrot (about 8 ounces; 225g), finely minced (see note)

  • 3 ribs celery (about 6 ounces; 170g), finely minced (see note)

  • 5 medium cloves garlic, finely minced (see note)

  • 1 pound (450g) cremini mushrooms, stems discarded and caps crumbled into small pea-size pieces

  • 1 pound (450g) seitan, drained of excess liquid and torn into pea-size pieces

  • 1 tablespoon (15ml)tomato paste

  • 1 1/2 cups (355ml) dryred wine

  • 1 (28-ounce; 795g) can peeled whole tomatoes, puréed with a blender or immersion blender, or crushed by hand

  • 1 bay leaf

  • 1 sprig rosemary

  • 1 sprig sage

  • 2 tablespoons (30ml) refined neutral coconut oil (see note)

  • 1/4 cup (60ml) red (aka) miso

  • 2 teaspoons (10ml)dark soy sauce

  • Kosher salt and freshly ground black pepper

  • Pinch freshly grated nutmeg

Directions

  1. In a Dutch oven, heat olive oil over medium-high heat until shimmering. Add onion, carrot, celery, and garlic and cook, stirring and scraping frequently, until aromatics are beginning to turn golden, about 8 minutes.

  2. Add mushrooms and seitan and cook, stirring and scraping frequently, until much of the water in the mushrooms and seitan cooks off and a brown film develops on the bottom of the pot.

    Vegan Seitan and Mushroom Ragù Bolognese Recipe (5)

  3. Stir in tomato paste and cook for 30 seconds. Add wine, scraping up any browned bits from bottom of pot, and bring to a boil. Reduce heat and simmer wine until it has almost fully reduced and the raw alcohol smell has cooked off, about 5 minutes.

    Vegan Seitan and Mushroom Ragù Bolognese Recipe (6)

  4. Stir in puréed tomatoes and bring to a simmer. Add bay leaf, rosemary, and sage. Stir in coconut oil, miso, and soy sauce and cook at a very gentle simmer until sauce has reduced and thickened, about 30 minutes.

    Vegan Seitan and Mushroom Ragù Bolognese Recipe (7)

  5. Discard bay leaf and rosemary and sage sprigs. Season with salt and pepper (taste first, as it may not need much salt). Stir in nutmeg.

  6. The sauce can be refrigerated for up to 5 days or frozen for up to 3 months. Serve it on pasta or polenta, or use it in a vegan lasagna.

Special Equipment

Dutch oven, food processor (optional), blender or immersion blender (optional)

Notes

To speed up the mincing of the onion, carrot, celery, and garlic, feel free to pulse them in a food processor.

Make sure your coconut oil is refined and free of any coconut aroma or flavor.

Read More

  • Vegan Lasagna alla Bolognese
  • Italian
  • Dairy-free Mains
  • Vegan Mains
  • Vegetarian Mains
  • Stovetop
Vegan Seitan and Mushroom Ragù Bolognese Recipe (2024)

FAQs

What is the difference between a ragù and a bolognese? ›

Even though both are considered meat sauces and are thusly chunky, ragù is more like a thick tomato sauce with recognizable bits of ground beef within it. Bolognese, though, is creamier and thicker because it is made with milk. It is not considered to be a tomato sauce.

How thick should Ragu Bolognese be? ›

You want a pretty dense meat sauce that will have a brown color with a hint of red. If you plan on serving the ragù only on tagliatelle, it can be a slightly looser sauce. For lasagna, it needs to be denser. You can cook it even longer adding extra broth or hot water as necessary if you want to develop more flavor.

What makes bolognese unique? ›

The key difference here is that bolognese sauce contains meat of some sort – beef, veal or pork are the most popular options. It just so happens that beef is the most popular choice in Italy (and your favourite Italian restaurant Sydney).

Why use milk in Bolognese sauce? ›

Milk is a magical ingredient when it comes to bolognese. First, the lactic acid and calcium in milk help to tenderize the meat. More than that, though, milk balances the wine and tomato, creates a creamier texture and adds richness (similar to how butter or yogurt add more richness and flavor to dishes).

Should Ragu Bolognese be lid on or off? ›

It depends. If the sauce is too strong, leave the lid on for a bit, recognizing that condensation will form and water will therefore be added to the sauce. Lid off will allow extra moisture in the sauce to evaporate and thicken it. So, if you want a thicker sauce, lid off.

Do Italians put milk in Bolognese? ›

It sounds unconventional to use milk in a meaty red sauce, but upon further investigation, it makes total sense why Italians swear by it. According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”.

What is the best cut of meat for ragù? ›

If you want to cut the meat yourself, get cuts like chuck or flank steak, as per the Bolognese tradition, or even a skirt steak (the diaphragm, practically impossible to find at the butchers). The same goes for pork: choose pieces like the thigh which are fatty and tasty.

When should you add milk to bolognese? ›

Cooking the meat in milk first, before adding the wine and tomatoes tenderizes the texture. Some Ragù Bolognese sauce recipes call for adding the milk at the end of cooking (bit by bit). But I add it earlier on- I like the texture and flavor better this way.

What kind of onion for bolognese? ›

The relatively high starch content of these workhorse onions means they are able to withstand high and long cooking times without falling apart. Yellow onions are ideal for flavorful dishes that have to cook for a while, such as bolognese.

Should bolognese have tomatoes? ›

In general a "ragù" is a meat sauce (sometimes fish sauce). There isn't a "real" recipe but there are several versions. There is an official version written and stored into the Bologna Merchant hall in 1982. In general is preferred use a tomato sauce, but not fresh tomatoes.

Should bolognese have cream? ›

The secret ingredient to a true Bolognese Sauce is milk (or cream), which is added in such small amount, you don't even know it's there. TIP: Bolognese Sauce is best made the day before to allow the flavors to develop. Cool the sauce, uncovered, and then refrigerate in an airtight container.

Why do you put sugar in bolognese? ›

If the tomatoes are too acidic or you add wine to the sauce, and you don't plan on cooking it for hours like an authentic Sunday Sauce, then a teaspoon of sugar can help reduce the acidity.

Why do you put sugar in Bolognese sauce? ›

The reason for sprinkling a pinch of sugar into a simmering saucepan of tomatoes is simple: sugar cuts the acidity of the tomatoes and creates an overall more balanced sauce. The exact acid levels in tomatoes can vary quite a bit depending on whether they're fresh or canned, the tomato variety, and the time of year.

Does bolognese have garlic? ›

A note on garlic: Classic Bolognese sauce does not contain garlic. In many Italian pasta recipe, the garlic debate rages on—some like to use it, some don't and say it's blasphemy to do so. Me? I do add garlic to my Bolognese because I think it adds an extra flavor dimension I really enjoy.

Why is ragù called Bolognese? ›

In Italian, “Ragù” is a hearty meat sauce made of ground meat, vegetables, wine and some tomatoes. “Bolognese” is also a meat sauce, but it's a regional variation prepared in the style of Bologna hence the name: Ragù Bolognese.

What is the difference between a Ragu and a Bolognese do they have the same mother? ›

Ragù is a hearty, meat-based sauce from Italy, while Bolognese is a particular style of ragù from the city of Bologna. So, in the end, one is just a tiny part of the other larger term, Ragù.

What do Italians call ragù? ›

[raˈɡu ] invariable masculine noun. (Cookery) meat sauce. spaghetti al ragù spaghetti with meat sauce.

Why is Bolognese called Ragu? ›

The name itself actually comes from France, where ragout refers to any stewed dish containing diced meat, fish, or vegetables. It isn't clear when the term arrived in Italy, but ragù was well known to aristocrats from the Renaissance onwards, generally as a second course, and only later used to enhance pasta.

References

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