Slimming Eats SP Weekly Meal Plan - Week 1 | Slimming World Recipes (2024)


Slimming Eats SP Weekly Meal Plan - Week 1 | Slimming World Recipes (1)

Want to give an Slimming World SP week a try, but don't know where to start? Well this meal plan is just for you. All your meals planned out for you, so all you have to worry about is cooking and enjoying the food.

Whether you are new to Slimming World or just need to regain focus this weekly meal plan is perfect for you. Increasing your speed foods is known for being great to boost weight loss. So give this SP week a try.

Don't forget for an SP day, half of your plate should be Speed foods and any foods you eat throughout the day should be S or P food unless it comes from your syns. You also get 1 Healthy Extra B choice and 2 Healthy Extra A choices.

The biggest response when I asked about bringing you weekly meal plans, was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less or why not tub up the leftovers and freeze, most are fine to freeze. Just ask if you are not sure 🙂 (I am gradually adding a freezer friendly note to all my recipes, but it will take me a while to work through them all.

So here goes:

  • Breakfast: 2 Eggs fried in spray oil withBalsamic Tomatoes and Spinach and sauteed mushrooms-syn free

  • Lunch:Chicken and Vegetable Soup-syn free

  • Dinner:Chicken, Leek and Butternut Squash Bake- 1 HEa and 2 syns

Total Syns:2

Healthy Extras: 1 HEa

  • Breakfast:Breakfast Hash-1 syn per serving

  • Lunch:Chicken and Vegetable Soup-syn free

  • Dinner:Spicy Ginger ChickenwithCauliflower Rice- 1.5 syns

Total Syns: 2.5 syns

Healthy Extras:none

  • Breakfast:Breakfast Hash-1 syn per serving

  • Lunch: Spicy Carrot and Lentil Soup-syn free

  • Dinner:Zucchini Beef Lasagneand Mixed Salad - 1 HEa and 0.5 syns

Total Syns: 1.5

Healthy Extras: 1 HEa

  • Breakfast:Poached Eggs with Garlic Mushroomson whole wheat toast and side of melon-1 HEb and2 syns

  • Lunch:Spicy Carrot and Lentil Soup-syn free

  • Dinner:Tomato and Mozzarella Hasselback Chickenwith Paprika Butternut Squash and Steamed Broccoli-1 HEa

Total Syns:2 syns

Healthy Extras: 1 HEa and 1 HEb

  • Breakfast: Mushroom Omelette withBalsamic Tomatoes and Spinach-Syn Free

  • Lunch:Pizza Toastswith side salad- HEa and HEb

  • Dinner:Swedish Meatballs with Gravy and Sour Cream and Spring OnionCauliflower Mash-1syn

Total Syns: 1 syns

Healthy Extras: 1 HEa and 1 HEb

  • Breakfast:2 Weetabix topped with milkand mixed berries- part HEa and HEb

  • Lunch: Spicy Tomato and Lentil Soup-syn free

  • Dinner:Prawn Puri with Cauliflower Rice- 2 syns

Total Syns:2 syns

Healthy Extras: part HEa and HEb

  • Breakfast: Breakfast Parcelsand a side of chopped pear- HEa and HEb

  • Lunch:Spicy Tomato and Lentil Soup-syn free

  • Dinner: Chinese Porkand Stir Fried Veg- 1.5 syns

Total Syns:1.5 syns

Healthy Extras: HEa and HEb

Check out my other Weekly Meal Plans

Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review

Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?

We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.


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More Slimming Eats Low Carb Weekly Meal Plans

  • Slimming Eats SP Weekly Meal Plan - Week 9
  • Slimming Eats SP Weekly Meal Plan - Week 8
  • Slimming Eats SP Weekly Meal Plan - Week 7
  • Slimming Eats SP Weekly Meal Plan - Week 6

Reader Interactions


  1. Deb says

    That looks like something I could get my head around. I work crazy shifts though and tend to get stuck on suitable snacks.

    Any suggestions?


  2. Sheree says

    I i never ate breakfast in my life never hurgery in morning and not going to start now lol i eat lunch and dinner plenty of fruit and health extras and syn s will i still lose weight please help


  3. Mary Larkin says

    Hi Siobhan. I just discovered your site. It's fab! Quick question, on your SP weekly plan, where a particular day amounts to say 1 HE B and 3 syns does this mean I can have 1 NE B and 1 HE A plus 12 syns (UK. Oh I'm not intending to use all 15, I'm just trying to get it straight in my head) left?

    Many thanks



    • Shevy (Slimming Eats) says

      Hi Mary, yes that's correct. I don't like to use all those in my meal plans, as I like to keep some free so that you can pick your own items instead. Enjoy!!


  4. Mary Larkin says

    Thank you Siobhan xx


  5. Jackie says

    Hi Simone love the site and meal planner. Can I still have one HEA and one HEB and 15 syns on the SP plane? Obviously deducting them if they're in the daily meal planer. And whats left over I can choose myself. Thank you Jackie.


    • Shevy (Slimming Eats) says

      Hi Jackie, yes on most days on the meal plans, I have left them unused so that you can use them on what you prefer.


  6. Teresa says

    Hi Siobhan.
    Thank you for thos meal plan. I have slipped since Christmas and trying to get back into it, I love this weekly plan and lookforward to making it my food plan this week.
    Teresa x


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Slimming Eats SP Weekly Meal Plan - Week 1 | Slimming World Recipes (2024)


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