Why do you soak potatoes before roasting?

Soaking potatoes in water helps remove excess starch . Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

Are roasted red potatoes healthy?

Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin. On red potatoes in particular, the skin is already super thin, so it doesn't detract from the taste or texture.

How many red potatoes per person?

For a big spread with lots of side dishes, you'll want to have about four ounces (125 grams) of potato (that's precooked weight) per person . If you're serving fewer sides, you can up it to about eight ounces (250 grams) per person.

How many potatoes per person for roast?

Potatoes gonna potate It's roast potatoes. 200g per person is perfect, and if there are any leftovers you can chuck 'em in a bubble and squeak, hash, or just grab a cold roastie right out of the fridge.

What happens if you don't soak potatoes before baking?

In addition, this simple step will help potatoes cook more evenly. This is because soaking potatoes removes excess starch, which can build up and create a gummy and uneven texture. You can achieve the best results if you soak your potatoes, strain them, and then soak them again in fresh water.

What happens if I don't soak potatoes before frying?

The main reasons to cut the potatoes and pre-soak in water are: To allow the excess starches and sugars to be removed from the outer surface of the fry strips AND to keep the potatoes from browning prematurely from exposure to air . Covering in water helps the potato from turning a dark color.

Do red potatoes lower blood pressure?

Why Potatoes Are Good For Blood Pressure Management? According to the book, 'Healing Foods' by DK Publishing House, "potatoes are high in chlorogenic acid and anthocyanins, chemicals that help to lower blood pressure.

Are red potatoes a good or bad carb?

They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs.

Are red potatoes anti-inflammatory?

Red potatoes contain the most of all three phytochemicals examined. They possess the most quercetin, a flavonoid found to possess some anti-cancer and anti-inflammatory properties .

How long should you soak potatoes before?

If you're pressed for time, the slightly sticky, cut potatoes should be soaked for a minimum of 15 minutes . However, a longer soak time may allow more starch to be removed. So, if you can prep the fries ahead of time, a few hours of soaking can help make them even crispier.

Is it better to soak potatoes in water before cooking?

Summary: Good news for chips lovers everywhere -- new research in the journal Science of Food and Agriculture shows that pre-soaking potatoes in water before frying can reduce levels of acrylamide.

How long to soak potatoes before cooking?

Just a quick 15-30 minute soak in water does the trick if you're in a rush, though if you are planning ahead you can let the sliced russets or yes, even sweet potatoes, bathe for hours or even overnight before draining, drying, and frying them up.

Why does soaking potatoes make them crispier?

It makes the water alkaline which helps break down the surface of the potato and helps make your potatoes crispy!

Ranch Roasted Red Potatoes Recipe

By Wendy Zitzman

If you are looking for a quick and easy side dish recipe that tastes great and is low in points, then this ranch roasted red potatoes recipe will make you squeal with delight! It only requires a few ingredients, but you’ll be surprised at how amazingly yummy these potatoes turn out.

It’s a great, low-calorie potato recipe for any dieter. I make this dish for my family a LOT and they love it. Plus, these ranch roasted red potatoes go really well with a variety of main courses and are a great option if you need a fast weeknight meal side dish.

RANCH ROASTED RED POTATOES RECIPE

This easy Ranch Roasted Red Potatoes recipe not only tastes amazing, but it’s a great accompaniment to a variety of meals. The pre-made Ranch Seasoning makes preparation a snap and adds fantastic flavor.

3.81 from 41 votes

Print Recipe Pin Recipe

Prep TimePrep Time 5 minutes mins

Cook TimeCook Time 25 minutes mins

Total TimeTotal Time 30 minutes mins

ServingsServings 4 servings

CaloriesCalories 115 kcal

Ingredients

12 oz red potatoes - (washed and quartered)
1 packet Ranch Dressing Dry Mix
Non-fat cooking spray
1 tsp salt

Instructions

Preheat oven to 425 degrees.
In a large bowl add potatoes and spray lightly with the cooking spray. Then, add in the Ranch mix and salt, and toss well to coat each potato piece evenly.
Spray a baking sheet with non stick cooking spray and spread out potatoes evenly on sheet.
Bake in oven until potatoes are cooked through, and edges start to turn very dark brown, approximately 20-25 minutes. Serve immediately.

Notes

Entire recipe makes 4 servings

Serving size is 1/4 of recipe, approx. 1/2 cup

Nutrition

Calories: 115 kcal (6%)Carbohydrates: 14 g (5%)Protein: 1.6 g (3%)Fat: 5.1 g (8%)Saturated Fat: 1 g (6%)Cholesterol: 0 mgSodium: 654 mg (28%)Potassium: 387 mg (11%)Fiber: 1.5 g (6%)Sugar: 0.9 g (1%)Calcium: 10 mg (1%)Iron: 0.5 mg (3%)

Tried this recipe?Let me know how it was!

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AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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27 Comments

Beth7 years ago

Do you think that you could prepare these and the next day you could cook them?
Christine Titus7 years ago

Simplicity at it’s best. Side dishes should be easy with very little fuss, and this one is just that. It’s one of the main reasons I love roasted potatoes so much. Line a baking sheet with aluminum foil, and there’s easy clean up too!
Sandy B8 years ago

Even when I bump this up to 1 lb. of potatoes, I still get 2 points plus in the recipe builder 4 servings. Yum!
Sandy B8 years ago

Even when I bump this up to 1 lb. of potatoes, I still get 2 points plus in the recipe builder. Yum!
D R Hill8 years ago

There is no such thing as nonfat olive oil cooking spray. Olive oil cooking spray is 100% fat. The reason why the package labeling states that one serving is 0 grams of fat is because they are legally allowed to state that if the calorie count is less than calories per serving, the total calorie count can be listed as zero. The serving size is so small, so short that most of us would have a hard time actually spraying that little. Any amount of olive oil cooking spray will add fat to your dish. Especially when our spray size does not equal that that small short spray that is considered one serving shown on the package. Always oil cooking spray is definitely not in nonfat product. It is 100% fat.
Sam9 years ago

So I put this in my recipe builder on my Weight Watcher app and this is actually 7points a serving if you use 4 as the serving size. The serving size needs to be 12 to get two points. Please research more before making/posting a recipe.
- Matt8 years ago
  
  When I put this into my WW recipe builder it is only 2 points a serving (4 servings total).
  See Also
  Two Ingredient Dough Recipes
angie merrick9 years ago

This recipe sounds luscious. The only problem I have is that living in Australia, it’s tough finding dry salad dressing mixes. Can this be done using a ‘wet’ ranch dressing instead? Hope someone can help me!!!
Danila9 years ago

I was thinking if I could try this but replacing the olive oil for this virgin coconut oil that I just bought http://www.tiana-coconut.com/products/coconut-oil/. Do you think it will get the coconut taste?
- Wendy ZitzmanPost Author9 years ago
  
  I LOVE coconut oil and try to use it wherever I can. But it DOES often leave a coconut taste. In this particular recipe I haven’t tried it, as I was afraid of that very scenario. What I would suggest is using avocado oil instead. It can tolerate high heats, and is a great substitute for coconut oil. But if you do try it with the coconut oil, please post back and let us know how it goes!
- Heather9 years ago
  
  I make this all the time with coconut oil and it always taste great. The stuff I use is flavorless. I highly recommend it.
  http://www.walmart.com/ip/Carrington-Farms-Liquid-Coconut-Cooking-Oil-16-fl-oz/33470509
Johnnie P10 years ago

My family LOVES these potatoes! I make them once a week. I use more potatoes than what recipe calls for. (Enough to serve 6 instead of 4) that way the ranch is not as overwhelming! And that means we have left overs for breakfast the next day! Bonus!!!
Lisa10 years ago

I just wanted to say this is a great way to make an easy side! I’ve made these quite a few times and I keep forgetting to comment. (Even though no one has commented in quite a while. lol) Like another person said, I also had to cook mine longer, about 40 minutes depending on how big you cut your potatoes. And instead of spraying with cooking spray I just tossed the potatoes with a little olive oil and the ranch seasoning with a pinch of salt and pepper. This will help with them sticking as well as spraying your baking sheet and/or tin foil. It also spreads out the ranch seasoning for the people who thought they were too salty. :) Make sure to also try with spicy ranch seasoning. Soooo good!
Elizabeth Frederick11 years ago

Ok, just found this recipe on Pinterest(of course!), and was super excited to try it out…used 12oz potatoes, 1 bag of ranch mix, and 1 tsp of salt….so followed the recipe to the T, and it came out so salty we couldn’t eat it!!! :-( Any clue as to what may have gone wrong?
- Becca10 years ago
  
  don’t use the salt :)
LB11 years ago

Made these tonight with taco seasoning… really spicy!! But easy and tasty. I did have ot cook mine longer, 40 minute or so.
Nana_rules212 years ago

I love the flavor of these potatoes but every time I make them they stick to the pan. I have sprayed the pan more every time but they still stick
- Denise Hungerford12 years ago
  
  Use non stick tin foil. Works like a charm.
Janet12 years ago

We made these and I thought it was way too much seasoning on each piece of potato. I found the recipe on the Hidden Valley website and they say to use 2 pounds of potatoes so next time I will use more than 12 ounces.
Photoqueen1312 years ago

Man I can’t get enough of these potatoes!! I’ve made them twice in the past week! Thank you.
Mich12 years ago

I’d like to use up some of the regular baking potatoes I have at home. Do you think it’s ok to substitute?
- LaaLooshPost Author12 years ago
  
  Mich, yes regular baking potatoes will be fine in this dish. Enjoy!
moi13 years ago

how many red potatoes are 12 oz
- LaaLoosh13 years ago
  
  It depends on the size of the potatoes.
Lindsey13 years ago

i bought the spicy ranch kind and they WERE FABBBBBBBUUUULOUS!!! ok probably not how you spell it but it was!
Beth13 years ago

Such a great way to jazz up potatoes. They came out perfectly seasoned and it was so easy. This will definitely become one of my staple side dishes.
Heidi K13 years ago

Those ranch potatoes were so good! Very flavorful!

Food Recipes

Ranch Roasted Red Potatoes Recipe | LaaLoosh (2024)

RANCH ROASTED RED POTATOES RECIPE

Ingredients

Instructions

Notes

Nutrition

Related Recipes

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27 Comments

FAQs

Why do you soak potatoes before roasting? ›

Is it better to soak potatoes in water before cooking? ›

References