Keto Mint Chocolate Chip Ice Cream - Easy No Churn Keto Recipe (2024)

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Craving something sweet? This keto mint chocolate chip ice cream recipe hits the spot – without all the carbs!

Keto Mint Chocolate Chip Ice Cream - Easy No Churn Keto Recipe (1)

I don’t know if it’s all the ads or maybe I just have a really big sweet tooth, but I am always in the mood for ice cream. Cold, sweet, cream, melting in my mouth. It’s one of my favorite snacks!

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One of my favorite flavors of all time is mint chocolate. (I’m looking at you, Andes mints!). This recipe tastes like candy. Go ahead, treat yourself!

Perfect Summer Keto Dessert

What is your favorite thing to eat in the summer? My family and I love ice cream! Like seriously, love it. Just like pumpkins belong in the fall, summertime is all about the ice cream.

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This recipe is the perfect summer keto dessert. It’s actually healthy for you!

Wait. A healthy dessert?

Yup!

It’s full of calcium and protein and healthy fats.

One word of caution: it does use heavy whipping cream. If you are lactose intolerant, I recommend making a fruit sorbet instead.

Kid-Friendly Treat

My kids don’t eat keto all the time, but it’s amazing how often I make a low-carb food for myself and my kids ask if they can have some too!

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This keto mint chocolate ice cream is really popular with my kids. I have to make a large batch so that there’s some for me leftover too.

Easy Keto No-Churn Ice Cream

Does no-churn ice cream taste creamy? Yes, my keto no church ice cream has a delightfully creamy texture – which is one of my favorite things about ice cream.

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While you don’t have to churn it, if you want it to be even creamier, you can let it soften a bit and then either whip it up with anelectric mixer or add a splash of heavy whipping cream and mix it together in aMagic Bullet or another small blender.

If you do the Magic Bullet blender idea, you’ll love it! It turns out even creamier – like soft serve!

How To Make It and Store It

This is so easy to make! After you make it once, you can begin replacing ingredients and making new varieties and flavors of ice cream.

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The entire recipe is at the bottom of this post. Basically, you just simmer and boil a few of the ingredients and then you let it cool. Then, you mix in more cream and whip it until stiff peaks form. Fold in the chocolate chips and then freeze it!

Store it in the freezer (obviously) in an airtight container with a lid. It should stay delicious in the freezer for up to 3 months.

What’s In Keto Ice Cream?

Here’s what I used in my keto ice cream. To make different flavors, just replace the chocolate chips and peppermint extract with your own mix-ins.

  • Heavy Whipping Cream
  • Butter
  • Sugar-free granular sweetener – Monkfruit Sweetener or Swerve work the best. You can also use liquid or powdered Stevia too.
  • Peppermint extract – fresh peppermint doesn’t mix in very well, use the extract.
  • Sugar-free chocolate chips

Keto Ice Cream Sandwich Idea

For a really fun treat, make a low-carb ice cream sandwich. I have a keto ice cream sandwich recipe that would be perfect with some mint chocolate ice cream inside!

More Keto Desserts

Here are some more low-carb treats that you can eat when you want something sweet.

  • Keto ice cream sandwich
  • EASY Keto peanut butter mousse

Keto Mint Chocolate Ice Cream Recipe

Here’s the complete recipe. The exact measurements are located within the printable recipe card below!

Ingredients

Whipping cream
Butter
Vanilla Extract
Granular sweetener (Monkfruit Sweetner or Swerve ) orPowdered Stevia sweetener
Pure Peppermint Extract
Stevia-sweetened semi-sweet chocolate
*Optional: 10 dropsgreen food coloring

Directions

In a medium saucepan, add 2 cups heavy whipping cream, granular sweetener, and butter.

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Simmer over medium heat, stirring until butter melts and sweetener dissolves.

Increase heat and bring to a boil, then lower heat and simmer for 30 minutes, stirring occasionally.

Pour into a glass storage container and let cool to room temperature.

Once cooled, add peppermint extract and mix. (*Optional: add food coloring)

In a medium mixing bowl, add the remaining 2 cups of cream and whip to stiff peaks.

Gently fold peppermint mixture into the whipped cream. *food coloring optional

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Sprinkle shaved chocolate over the top and gently fold.

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Freeze for 4 hours or overnight.*Please note that the longer you freeze, the longer you’ll need to thaw prior to serving. This will have a mousse-like texture the longer it thaws.

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Heat an ice cream scoop using hot water and use to serve.

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Print

KETO MINT CHOCOLATE ICE CREAM

Craving something sweet? This keto mint chocolate chip ice cream hits the spot – without all the carbs!

CourseDessert

CuisineAmerican

KeywordKETO MINT CHOCOLATE ICE CREAM

Prep Time 10 minutes

Cook Time 30 minutes

Servings 8

Calories 93 kcal

Ingredients

  • 4cupsheavy whipping cream, divided
  • 6tbspbutter
  • 3/4cupgranular sweetener (Monkfruit Sweetener or Swerve) OR 1 teaspoon liquid or powdered Stevia sweetener
  • 1tsppeppermint extract
  • 1/2tspvanilla extract
  • 1cupshaved stevia-sweetened semi-sweet chocolate
  • *Optional: 10 drops natural green food coloring

Instructions

  1. In a medium saucepan, add 2 cups heavy whipping cream, granular sweetener, and butter.

  2. Simmer over medium heat, stirring until butter melts and sweetener dissolves.

  3. Increase heat and bring to a boil, then lower heat and simmer for 30 minutes, stirring occasionally.

  4. Pour into a glass storage container and let cool to room temperature.

  5. Once cooled, peppermint and vanilla extract and mix. (*Optional: add natural food coloring)

  6. In a medium mixing bowl, add remaining 2 cups of cream and whip to stiff peaks.

  7. Gently fold peppermint mixture into the whipped cream.

  8. Sprinkle shaved chocolate over the top and gently fold.

  9. Freeze for 4 hours or overnight. *Please note that the longer you freeze, the longer you’ll need to thaw prior to serving. This will have a mousse-like texture the longer it thaws.

  10. Heat an ice cream scoop using hot water and use to serve.

Recipe Notes

Calories: 93
Net Carbs: 3

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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Keto Mint Chocolate Chip Ice Cream - Easy No Churn Keto Recipe (2024)

FAQs

What happens if you eat ice cream on a keto diet? ›

Yes, you can choose to eat regular ice cream on a keto diet if it fits within your daily carbohydrate needs required on the keto diet. Remember, regular ice cream is higher in carbohydrates than keto ice cream, so be sure to check the label to ensure you're within your daily carbohydrate limits.

Is Halo Top keto actually keto? ›

In addition to the original dairy-based varieties, Halo Top comes in versions suitable for people following vegan or keto diets. The brand also offers dairy- and fruit-based pops.

Is keto ice cream good for weight loss? ›

However, these high-fat, low-sugar products might not actually help you to lose weight. Nutrition experts have been debating the keto diet for some time, and have provided no decisive answer as to whether it works to promote fat loss. Plus, eating the ice cream won't immediately burn the fat off your body.

How long does it take to get back into ketosis after eating ice cream? ›

In general, you will probably be back in ketosis within the next 24 to 48 hours if one or more of the following applies to you: You were in ketosis for around a month or longer before cheating on the diet. You are doing an extended intermittent fast (>16 hours) beginning after your last cheat meal.

Will keto ice cream kick you out of ketosis? ›

This can make ice cream an unsuitable choice if you're following a low-carb eating plan such as the ketogenic diet. Happily, there's a solution: keto ice cream. This gluten-free dessert looks and tastes like regular ice cream, but it's made with ingredients that won't take you out of ketosis.

What cream has the least carbs? ›

Cream (heavy or light): With 6 g fat and just 0.4g net carbs per tablespoon, heavy cream is an excellent low carb choice for your coffee and will be most similar to processed and flavored creamers you might be trying to transition from.

Is Breyers low carb keto? ›

Breyers Carb Smart Ice Cream

The label on Carb Smart products mentions that it's “part of a low-carb lifestyle” because it only has 4 grams of sugar per serving and 4 grams of net carbs. But while the fiber and sugar alcohols may keep it lower in net carbs, the ingredients are anything but good for you.

How many carbs per day on keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Are hot dogs clean keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Is there a cheat day on keto? ›

It's okay to have a cheat day while observing keto. But keto practitioners recommend you plan your macros carefully. Don't go all out on your cheat day — know your limits so you don't get knocked out of ketosis and become unable to get back.

Is popcorn keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Does Baskin Robbins have keto ice cream? ›

Baskin Robbins fans, rejoice! This Keto Jamoca Almond Fudge is a delectable sugar free ice cream treat. So creamy and rich, and it's scoopable right out of the freezer.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Will one cheat day ruin ketosis? ›

It's okay to have a cheat day while observing keto. But keto practitioners recommend you plan your macros carefully. Don't go all out on your cheat day — know your limits so you don't get knocked out of ketosis and become unable to get back.

Can dairy kick you out of ketosis? ›

Cow's milk is high in lactose, a type of carbohydrate, so it is not suitable for a keto diet. Milk and related dairy products are essential ingredients in many people's diets. You may enjoy pouring milk on your morning cereal, mixing sweet creamer into your coffee, and adding cream cheese to savory pasta dishes.

Does cream kick you out of ketosis? ›

However, both heavy and whipping cream may contain added sugars, depending on the brand, so be sure to check the nutrition label to avoid any confusion. Heavy and whipping cream are high fat products with a low carb content, which means they're keto-friendly.

Can I eat vanilla ice cream on keto? ›

Rebel Ice Cream: If you're specifically looking for keto vanilla ice cream at the grocery store, look for Rebel. While other brands shy away from classic flavors, Rebel makes all the basics, like vanilla, chocolate, coffee, and mint chocolate chip (in addition to a few fun flavors like cherry chip!).

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