Easy Strawberry Smoothie Recipe (2024)

FAQs

What is a strawberry smoothie made of? ›

In a blender or food processor, place the strawberries, milk and yogurt. Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.

Pour ¹⁄₂ to 1 cup (120 to 240 ml) of liquid into a blender. If you put the liquid into the blender first, the machine will have an easier time combining the ingredients. Although milk and juice are common smoothie liquids, you could use water, coconut milk, yogurt, or non-dairy milk, such as soy, hemp, or almond milk.

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

Well, the truth is, is that the healthy benefits of you smoothie depend on what you are putting into your drink and there are three ingredients that you should not be adding and these are milk, sugar, and ice.

While they provide several health benefits, drinking too many smoothies can negatively affect your health. They can add a lot of unforeseen calories, especially when a smoothie is simply a beverage with a meal. Lorraine Fye, a Mayo Clinic dietitian, has some simple ways to get smart about fruit smoothies.

As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day. However, fruits are naturally high in sugar and you want to make sure you are consuming an overall balanced diet to maintain optimum health.

Both milk and water can be used to make smoothies, and which one you choose will depend on your personal preference and dietary needs. Using milk in a smoothie can add a creamy texture and extra protein, as well as some additional nutrients such as calcium and vitamin D.

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Does ice make smoothies creamy? ›

The Purpose of Ice in Smoothies

First, it helps create a smooth and creamy texture acting as a natural thickening agent.

Thick, ice cream-like smoothies begin with frozen fruit. Banana is the go-to fruit to thicken and sweeten, but almost any frozen fruit works really well, especially the ones with a high content of soluble fiber and pectin. Mango, strawberries, apples, blueberries, peaches and kiwis are ideal.

Ingredients: Insoluble fiber-rich ingredients like leafy greens, carrots, and berries can contribute to more froth than other ingredients. Liquid: Using too much liquid or not enough can affect the formation of foam. Using less liquid can result in a thicker, creamier smoothie with less foam.

Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of 1 portion of your 5 A Day. For example, if you have 2 glasses of fruit juice and a smoothie in 1 day, that still only counts as 1 portion.

There are very few rules when it comes to how to make a smoothie. Just about any fruit works, so choose based on your favorite flavors, seasonality, and food intolerances or preferences. Remember this simple formula: Fruit + liquid such as dairy/dairy alternative + ice = easy smoothie recipe win.

According to new national recommendations, smoothies can count as no more than one of your 5-a-day – even if you've put 5 different fruit and veg in them. And if you have a glass of juice on the same day, you can't count them both.